Exercise Helps Relieve Menopause Symptoms
It happens to us all
eventually although some much sooner than others - Menopause. There are several
important things to consider at the onset and the first is to visit your doctor,
so that he or she can advise you on what sort of treatments are available, as
there really is no need to endure the likes of night sweats, hot flashes, sleep
disturbances and emotional ups and downs. Many women experience only mild
symptoms; others have more difficulty. In the years following menopause, risk
for various health problems such as heart disease and osteoporosis increases,
and of course the problem that most women hate is the probable but
controllable! weight gain. Exercise has been proven to be vital--not only
to take your mind off of the symptoms, but also to control your weight and give
you a better feeling of well-being. A good fitness trainer will ensure that you
continue to feel healthy and stay on top of any side-effects of menopause,
including the matronly-type weight gain that is associated with this time of
life.
Agnus Castus is Often Great For Menopause Symptoms
Agnus castus is one of
the most popular herbs for menopause symptoms. The reason for this is simple:
agnus castus eases menopause symptoms for many women. The symptoms it can help
with include hot flashes (flushes), night sweats, and irregular
or painful periods.
The pituitary gland is
one of the master glands of the body, situated below the brain. As this gland
is affected by agnus castus it, in turn, affects the other glands of the body
including the ovaries.
The way agnus castus is
thought to help the pituitary gland is by balancing out its hormone production
such that the output of important hormones is neither too great not too small.
This can create a hormone balance in the rest of the
body, helping to minimize menopause symptoms.
The interplay between
the hormones is the main determinant of how well the body deals with menopause
symptoms. If each hormone is present in the right amount then menopause
symptoms will generally be few. If, however, one or other hormone is out of
balance them unpleasant symptoms are more likely to occur. Similarly, menopause
symptoms will be affected by lifestyle habits including diet, stress levels and
the amount of exercise taken.
Medicinal Treatments for
Menopause Symptoms
For those who are
dealing with the symptoms of menopause, medical intervention may can help.
There are various of medication and over-the-counter
medicines that you could apply depend on the menopausal symptoms that you are
trying to relieve. Birth control pills could be useful for symptoms during
perimenopause because they can help control moodiness, irregular periods, hot
flashes and vaginal dryness. In addition menopausal
hormone therapy (MHT) can be good for severe symptoms of menopause. Besides
medications which used to cure depression, epilepsy and high blood pressure can
also relieve hot flashes and moodiness successfully.
To know more click this link,
Menopause Symptoms
Menopause Symptoms
